TYPES of Exercise
#1.Aerobic exercise is sometimes known
as "cardio"- exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles. Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session. Dress Affordable destination garments for the beach wedding
#2.Anaerobic exercise is defined as short duration, high intensity
exercise lasting anywhere from merely seconds up to around two minutes. After two minutes, the body's aerobic system kicks in. Examples of anaerobic exercise are ones that use fast twitch muscle fibers such as jumping and sprinting.