Just a reminder...
It is almost time for the RunningMoms Post Summer Detox!!!
It will be happening over here so head over there now:...
Here is the plan to help you DETOX from summer indulgence and get you back on track and feeling great fast.
Day 1: You will learn to DETOX your mind and discover my top training secret to effortless running year after year without ever falling off track. This simple strategy will help you move forward with instant energy and excitement so YOU will never fall off track again!
Day 2: You will DETOX your body with one of my high intensity interval training workouts that requires no equipment, will take you less than 20 minutes and is guaranteed to burn calories, build lean muscle and make you SWEAT!
Day 3: You will DETOX your gut because all good health starts in your gut. This one simple thing will detoxify you from the inside out super easy.
Day 4: You will DETOX your mid morning cravings with my top secret strategy that I do every day.
Day 5: You will DETOX your metabolism and NOURISH your body from within using my #1 strategy to boost your energy and performance, build some lean and sexy muscle and shed that unwanted fat. If you want to become a lean fat burning machine, you will NOT want to miss day 5.
I have an incredible week of tips and strategies that your couch to 5k app is not teaching you. These are my TOP key strength training and nutrition strategies that will not only get you back on track and feeling better fast but will teach you all my secrets to running less, eating more, running faster, running stronger and excited to get back into training with a more holistic approach than simply run...run...run so you can actually feel and look better from the inside out. High Neck Prom Dresses 2020
Who is excited???!!!!
If you haven't signed up yet, here you go.
You will get instant access to my list of SuperFoods for Runners and The Power Smoothie Basics Guide with my 3 fav recipes to NOURISH your workouts and your recovery!!!
XO - Care1See More